Chelsea Piers boasts the largest Adult Gymnastics program in New York City and offers classes for all levels, from beginners to elite gymnasts. Our 23,000-square-foot gymnastics center is equipped with state-of-the-art equipment, including in-ground trampolines, foam-filled safety pits and two of every Olympic apparatus. All classes are led by our experienced instructors who are specially trained in adult gymnastics coaching, safety and spotting techniques.
Classes are offered year-round, and students may attend one or several classes per week. Participants must be 17 years or older. Please note, at this time there is no option to pre-register for our Adult Gymnastics classes, but it is helpful to create an account before you come to your first class.
All classes are 90 minutes.
|1 session||10-Class Card||20-Class Card||Parkour|
Class cards are non-transferable and non-refundable.
Beginner & Intermediate
This class starts all together with a group warm-up and stretch, followed by basic tumbling drills. The class is then split into two groups: Beginner students require no prior gymnastics / tumbling experience; Intermediate students must at least be able to do either a front or back-handspring without a spot.
This class requires prior gymnastics / tumbling experience. Students in this class must be able to complete handsprings and saltos without a spot. Students will focus on advanced tumbling skills, which may include use of the foam pit, TumbleTrak, and trampoline.
Apparatus (All Levels)
This class is open to all levels. After a warm-up and stretch, students receive instruction on various gymnastics equipment, such as Pommel Horse, Rings, Parallel Bars, High Bar, Uneven Bars, Beam, and Trampoline.
This exciting class combines aspects of Parkour and Free Running. Students learn to overcome obstacles through running, jumping, climbing and other acrobatic movements. The class will begin with a warm-up, conditioning and core strength work, then moves to the fundamental movements of Parkour (vaults, precisions, strides, rolls and more). The class ends with a complete Parkour obstacle course.
I'm brand new to Gymnastics, will I be able to keep up with the Beginner class?
Yes! Our Beginner classes frequently have students with no gymnastics experience at all. If you're new to gymnastics, please be sure to talk to the instructor who will give you helpful tips. We're here to help!
How is the class conducted if there are both beginner and advanced gymnasts in the class?
Our coaches may divide the class into separate groups based on skill level, or they may provide drills with progressions so that each individual student is challenged appropriately.
Can I sign up ahead of time?
All Adult Gymnastics Classes are walk-in only. When you arrive, please stop by the Field House Front Desk and sign in. If you are a first-time visitor, you can set up an account ahead of time by clicking here.
Do I need to be a member of Chelsea Piers?
You do not need a membership to come to our Adult Gymnastics Classes. You do need to register an account with us, which you can do in person at the Front Desk, or ahead of time at this link.
What should I wear?
Generic workout / fitness attire is preferred (such as gym shorts & t-shirts). Please do not wear baggy clothes, nor clothes with buttons or zippers. We also ask that you remove all jewelry (necklaces, earrings, watches, etc.) No shoes are allowed during classes; All students must be barefoot.
Is there a locker room I can use?
We have bathrooms, as well as a locker room if you need to change. There are also pay lockers to store your belongings (50 cents/2 quarters).
Are your class packs refundable?
10 and 20-class packs are non-refundable and non-transferable. However, the classes do not expire. If you're thinking about purchasing a class pack, we suggest you take one of our classes first! We're confident you'll have a great time.
How old do you need to be to participate in this program?
All participants must be 17 years of age or older to participate in the Chelsea Piers Adult Gymnastics program.